¿Por qué debemos promover el consumo de vegetales en los niños?

¡Pon un poco de vegetales en el plato de tus hijos!, yo te digo cómo.

Todos conocemos que los alimentos verdes son ricos en fibra, vitaminas, minerales y antioxidantes; pero muchas veces siempre están en un segundo plano, no se comen o se esconden  entre la salsas y no conocemos en realidad sus sabores naturales.

Es por eso que quise indagar un poco más del por qué deberíamos promover en los niños el consumo de vegetales.

Conversando con la Medica Funcional y directora de EKUO Paula Andrea Pérez, nos cuenta:

“Los vegetales son fundamentales para el crecimiento en los niños, ayudan a desarrollar la inteligencia, logran un funcionamiento óptimo de las células.

Los vegetales son un carbohidrato, pocas veces considerado como tal: dan energía, contienen una buena cantidad de vitaminas que funcionan como antioxidantes que contrarrestan la acción de los radicales libres, moléculas que actúan como un desecho celular y que hacen que las células tengan un envejecimiento prematuro.

Agrega, los mayores beneficios de comer verduras son: el contenido de nutrientes, la hidratación por tener buena cantidad de agua, así como permitir que el cuerpo funcione adecuadamente gracias a su aporte de vitaminas y minerales.

Además nos cuenta, los vegetales verdes como Kale, Brocoli, acelga, espinaca, coles, repollos tienen propiedades anticancerigenas por contener índoles, tiocianatos y sulforanos.

Los vegetales de color morado contienen antocianinas, promueven la salud del corazón

Rojos contienen licopenos, altas cantidades de vitamina C sustancias antiinflamatorias.

Amarillos contienen folatos que promueven la salud gástrica y hepática.

Img. Tortas de quinua con verduras

Blancos aportan fibra para la salud intestinal.”

Te quiero compartir algunos tips y recetas ricas  para los niños o por qué no ¡para toda la familia! para promover el consumo de vegetales.

Tips: Ten presente que la forma de cocción de la hoja verde (para las sopas) es simplemente con un ligero hervor de 2 – 3 minutos, seguido rápidamente de un lavado con agua fría y escurrido para que la hoja verde detenga su cocción y enfatice su cantidad de clorofila y vitaminas.¡

Las verduras dulces (remolacha, zanahoria, etc.) lo ideal sería  guardarlas máximo para dos comidas consecutivas, y la hoja verde se haga siempre en el momento.  

Arroz con verduras salteadas

Ingredientes

-1 taza de arroz integral.

-½ cebolla puerro cortada finamente.

-2 Zanahorias cortadas en cuadritos.

-Un tallito de apio cortado finamente.

-¼ de cucharadita de curcuma

Preparación:

Cocinar el arroz (1 taza arroz x 2 de agua) con la cúrcuma.

En un sartén saltear el puerro añadir una pizca de sal y añadir la zanahoria y el apio ( por unos 4 minutos más), añadir el arroz cocido a las verduras salteadas y mezclar con cuidado.

Arroz con zucchini, pollo y maní dulce

Ingredientes

-1 taza de arroz integral

-pechuga de pollo cortado en cuadritos pequeños

-½ zucchini cortado en cuadritos muy pero muy pequeños.

-½ taza de maní crudo

-¼ de cucharadita de cúrcuma.

-Miel.

Preparación:

Cocinar el arroz (1 taza arroz x 2 de agua) con la cúrcuma.

Saltear el pollo.

En un sartén tostar el maní y agregarle la miel al final.

Aparte saltear el zucchini y añadir una pizca de sal, añadir el arroz y el pollo cocido y el maní al final.

Ensalada de apio

Ingredientes

-1 lechuga cortada en trozos

-3 tallos de apio cortados finamente

-½ taza de uvas cortadas a la mitad

-Nueces nogal o almendras

Preparación:

Mezclar:
1 cucharadita de vinagre
1 cucharadita de panela
1 pizca de sal

Unir todos los ingredientes en un bowl.

Tortas de quinua con verduras

Ingredientes

-1 zanahoria rayada

-½ brócoli partido en pedazos muy pequeños, pimentón rayado, cebolla, ajo.

-1 Taza de quinua cocida

-1 huevo

-1 cucharada de queso parmesano

-poco de aceite de oliva o de coco

Preparación:

Se saltea cebolla, ajo, pimentón, zanahoria, brócoli etc.

Se mezcla con la quinua cocida, se agrega el huevo, queso y tris de aceite.

Se arman las torticas y se sofríen en poco aceite (coco, oliva)

No los recompenses con comidas poco saludables, recompénsalos con actividades divertidas y saludables. Anónimo 

Aquí podrás encontrar:

¡Gracias Paula! por los aportes. Aquí puedes encontrarla, en su blog Euko Centro.
Comparte con tus amigos.

Por |Julio 25, 2017|Vida Saludable|

36 Comentarios

  1. check here 9 Mayo, 2018 en 9:06 am- Responder

    I simply want to tell you that I am beginner to blogging and definitely savored you’re website. More than likely I’m likely to bookmark your blog post . You really have remarkable well written articles. Thanks a bunch for revealing your web site.

  2. hoverboard wheels 19 Mayo, 2018 en 8:04 am- Responder

    With havin so much content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any techniques to help stop content from being ripped off? I’d truly appreciate it.

  3. bte hearing aid 19 Mayo, 2018 en 8:24 am- Responder

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  4. top marketing companies 19 Mayo, 2018 en 8:38 am- Responder

    I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Cheers

  5. laser cutter price 19 Mayo, 2018 en 8:48 am- Responder

    Heya! I realize this is kind of off-topic however I had to ask. Does operating a well-established blog like yours require a large amount of work? I am brand new to running a blog but I do write in my journal everyday. I’d like to start a blog so I will be able to share my own experience and thoughts online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Thankyou!

  6. nitro powered rc trucks 19 Mayo, 2018 en 9:06 am- Responder

    We stumbled over here coming from a different page and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking into your web page yet again.

  7. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  8. gas powered rc cars for sale 19 Mayo, 2018 en 9:21 am- Responder

    I’m not sure why but this site is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  9. cheap nitro rc cars 19 Mayo, 2018 en 9:23 am- Responder

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  10. digital marketing company 19 Mayo, 2018 en 9:43 am- Responder

    Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  11. business banners 19 Mayo, 2018 en 9:54 am- Responder

    I’m curious to find out what blog platform you’re utilizing? I’m having some small security problems with my latest blog and I’d like to find something more safe. Do you have any recommendations?

  12. vinyl sign printing 19 Mayo, 2018 en 10:04 am- Responder

    Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  13. analog hearing aids 19 Mayo, 2018 en 10:27 am- Responder

    I don’t know if it’s just me or if perhaps everybody else encountering issues with your site. It seems like some of the text on your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This may be a problem with my internet browser because I’ve had this happen previously. Many thanks

  14. rehab facilities in florida 19 Mayo, 2018 en 10:29 am- Responder

    Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  15. italian dining 19 Mayo, 2018 en 10:45 am- Responder

    Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  16. nursing home facilities 19 Mayo, 2018 en 10:58 am- Responder

    Hi exceptional blog! Does running a blog like this take a massive amount work? I’ve very little knowledge of coding however I was hoping to start my own blog soon. Anyways, should you have any suggestions or techniques for new blog owners please share. I understand this is off subject but I simply wanted to ask. Thanks a lot!

  17. italian restaurants near me 19 Mayo, 2018 en 11:10 am- Responder

    My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!

  18. Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any methods to prevent hackers?

  19. best hoverboard 19 Mayo, 2018 en 11:25 am- Responder

    Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and all. But think of if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could definitely be one of the very best in its niche. Wonderful blog!

  20. sell btc 20 Mayo, 2018 en 9:11 am- Responder

    Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

  21. Good day! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  22. I’m not sure exactly why but this web site is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  23. where to buy bitcoin 20 Mayo, 2018 en 10:44 am- Responder

    First off I would like to say awesome blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I have had a difficult time clearing my mind in getting my thoughts out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually lost just trying to figure out how to begin. Any suggestions or hints? Thanks!

  24. line of credit approval 20 Mayo, 2018 en 1:03 pm- Responder

    Hi! Someone in my Myspace group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and superb design and style.

  25. businessinaustin.ga 20 Mayo, 2018 en 9:32 pm- Responder

    Excellent blog here! Additionally your website quite a bit up very fast! What web host are you the usage of? Can I get your affiliate hyperlink on your host? I want my website loaded up as quickly as yours lol

  26. http://www.businessinboston.tk 20 Mayo, 2018 en 10:42 pm- Responder

    Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  27. businessincharlotte.ga 21 Mayo, 2018 en 12:38 am- Responder

    I think other website proprietors should take this website as an model, very clean and wonderful user friendly style and design, as well as the content. You’re an expert in this topic!

  28. businessinboston.ga 21 Mayo, 2018 en 1:02 am- Responder

    Hello my friend! I wish to say that this post is awesome, great written and include approximately all vital infos. I would like to look extra posts like this .

  29. I am not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this information for my mission.

  30. I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I am quite sure I will learn many new stuff right here! Best of luck for the next!

  31. businessincolumbus.ga 21 Mayo, 2018 en 4:55 am- Responder

    Hi there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  32. You made some good points there. I did a search on the subject and found most people will approve with your website.

  33. businessinchicago.tk 21 Mayo, 2018 en 7:14 am- Responder

    My wife and i felt now lucky Albert managed to deal with his studies through the entire precious recommendations he had out of the web page. It’s not at all simplistic just to choose to be giving for free tips and tricks which often some others have been selling. Therefore we remember we’ve got the writer to be grateful to for that. The most important illustrations you have made, the simple site navigation, the friendships you can assist to engender – it’s most incredible, and it’s really helping our son and our family consider that that matter is fun, which is certainly extremely essential. Thanks for the whole thing!

  34. businessinchicago.ga 21 Mayo, 2018 en 7:21 am- Responder

    We’re a group of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

  35. cosmetic dentistry denver 21 Mayo, 2018 en 8:00 am- Responder

    My partner and I absolutely love your blog and find a lot of your post’s to be exactly I’m looking for. Does one offer guest writers to write content in your case? I wouldn’t mind publishing a post or elaborating on a lot of the subjects you write about here. Again, awesome blog!

  36. layby flights nz 21 Mayo, 2018 en 8:07 am- Responder

    Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any recommendations, please share. Cheers!

Deja tu comentario